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Back Workout at Home: Bent-Over Row - Handles

BENT-OVER ROW - HANDLES

PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair of resistance...

BENT-OVER ROW - HANDLES

PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair of resistance...

Back Workout at Home: Row

ROW

PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Grasp...

ROW

PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Grasp...

Back Workout at Home: Pull Down

PULL DOWN

PreparationAttach a pair of resistance bands to a door anchor and place the door anchor at the top of a door. Attach the workout bar to the other ends of...

PULL DOWN

PreparationAttach a pair of resistance bands to a door anchor and place the door anchor at the top of a door. Attach the workout bar to the other ends of...

Back Workout at Home: Rear Pull Down

REAR PULL-DOWN

PreparationAttach a pair of resistance bands to a door anchor and place the door anchor at the top of a door. Attach the weighted bar to the other ends of...

REAR PULL-DOWN

PreparationAttach a pair of resistance bands to a door anchor and place the door anchor at the top of a door. Attach the weighted bar to the other ends of...

Back Workout at Home: Lat Pulldown

LAT PULLDOWN

PreparationAttach a pair of resistance bands to a door anchor and place the door anchor at shoulder height. Attach handles to the other ends of the resistance bands. Face towards...

LAT PULLDOWN

PreparationAttach a pair of resistance bands to a door anchor and place the door anchor at shoulder height. Attach handles to the other ends of the resistance bands. Face towards...

Back Workout at Home: 1-Arm Lat Pulldown

1-ARM LAT PULLDOWN

PreparationHold a resistance band overhead at shoulder length. Keep your feet hip width apart. ExecutionSlowly lower an arm toward your shoulder. Return to the starting position and repeat. Do the...

1-ARM LAT PULLDOWN

PreparationHold a resistance band overhead at shoulder length. Keep your feet hip width apart. ExecutionSlowly lower an arm toward your shoulder. Return to the starting position and repeat. Do the...