Chest

Chest Workout at Home: Push-Up

PUSH-UP

PreparationAttach handles to both sides of a resistance band. Lie prone on floor or mat withhands palm down with handles in the grip. Push body up off floor by extending...

PUSH-UP

PreparationAttach handles to both sides of a resistance band. Lie prone on floor or mat withhands palm down with handles in the grip. Push body up off floor by extending...

Chest Workout at Home: Chest Fly

CHEST FLY

PreparationAttach a pair of resistance bands to a door anchor. Place the door anchor at shoulder height on a door. Attach handles to the other ends of resistance bands. Stand...

CHEST FLY

PreparationAttach a pair of resistance bands to a door anchor. Place the door anchor at shoulder height on a door. Attach handles to the other ends of resistance bands. Stand...

Chest Workout at Home: Close Grip Press

CLOSE GRIP PRESS

PreparationHook both sides of a resistance band to the workout bar and make a loop. Get into the loop and lie on an elevated place and grab the workout bar...

CLOSE GRIP PRESS

PreparationHook both sides of a resistance band to the workout bar and make a loop. Get into the loop and lie on an elevated place and grab the workout bar...

Chest Workout at Home: Bench Press

BENCH PRESS

PreparationHook both sides of a resistance band to the workout bar and make a loop. Get into the loop and lie on an elevated place, rest your hands on the...

BENCH PRESS

PreparationHook both sides of a resistance band to the workout bar and make a loop. Get into the loop and lie on an elevated place, rest your hands on the...

Chest Workout at Home: Back Fly

BACK FLY

PreparationAttach handles to both sides of a resistance band. Run the band around your body and grab the band by the handles. Raise your hands forward and upward until they...

BACK FLY

PreparationAttach handles to both sides of a resistance band. Run the band around your body and grab the band by the handles. Raise your hands forward and upward until they...

Chest Workout at Home: Standing Press

STANDING PRESS

PreparationAttach a pair of resistance bands to a door anchor and place the door anchor at shoulder height on a door. Attach the workout bar to the other ends of...

STANDING PRESS

PreparationAttach a pair of resistance bands to a door anchor and place the door anchor at shoulder height on a door. Attach the workout bar to the other ends of...