Hip
LUNGE
PreparationStand with feet apart, in a split stance, one in front of the other. Hook the resistance bands to the foot in the front through the D rings...
LUNGE
PreparationStand with feet apart, in a split stance, one in front of the other. Hook the resistance bands to the foot in the front through the D rings...
LUNGE - HANDLES
PreparationStand with feet apart, in a split stance, one in front of the other. Hook the resistance bands to the foot in the front through the D rings...
LUNGE - HANDLES
PreparationStand with feet apart, in a split stance, one in front of the other. Hook the resistance bands to the foot in the front through the D rings...
SQUAT - HANDLES
PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair...
SQUAT - HANDLES
PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair...
SQUAT
Preparation Connect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands....
SQUAT
Preparation Connect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands....
LEG LIFT
PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach the other end to a handle. Do the same for a pair...
LEG LIFT
PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach the other end to a handle. Do the same for a pair...
PULL THROUGH
PreparationAttach a pair of resistance bands to a door anchor. Place the door anchor at the bottom of a door. Attach a handle to the other ends of resistance bands....
PULL THROUGH
PreparationAttach a pair of resistance bands to a door anchor. Place the door anchor at the bottom of a door. Attach a handle to the other ends of resistance bands....