Thigh

Thigh Workout at Home: Front Leg Lift

FRONT LEG LIFT

Preparation Attach a resistance band to a door anchor. Place a door anchor at the bottom of the door. Attach a handle to the other end of the resistance band....

FRONT LEG LIFT

Preparation Attach a resistance band to a door anchor. Place a door anchor at the bottom of the door. Attach a handle to the other end of the resistance band....

Thigh Workout at Home: Hamstring Curl

HAMSTRING CURL

    PreparationAttach a resistance band to a door anchor. Place the door anchor on a door and adjust the height. Connect the other end of the band to a...

HAMSTRING CURL

    PreparationAttach a resistance band to a door anchor. Place the door anchor on a door and adjust the height. Connect the other end of the band to a...

Thigh Workout at Home: Curtsy Lunge

CURTSY LUNGE

    PreparationKeep your weight in one foot, hook the resistance bands to the foot with weight through the D rings on the ankle strap, and connect the bands to...

CURTSY LUNGE

    PreparationKeep your weight in one foot, hook the resistance bands to the foot with weight through the D rings on the ankle strap, and connect the bands to...

Thigh Workout at Home: Overhead Forward Lunge

OVERHEAD FORWARD LUNGE

PreparationAttach a resistance band to a door anchor. Place the door anchor on the bottom of a door. Connect the other end of the band to a D-ring on an...

OVERHEAD FORWARD LUNGE

PreparationAttach a resistance band to a door anchor. Place the door anchor on the bottom of a door. Connect the other end of the band to a D-ring on an...

Thigh Workout at Home: Straight Leg Deadlift

STRAIGHT LEG DEADLIFT

    PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance...

STRAIGHT LEG DEADLIFT

    PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance...

Thigh Workout at Home: Good Morning

GOOD MORNING

    PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance...

GOOD MORNING

    PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance...