Shoulder

Shoulder Workout at Home: Archer

ARCHER

PreparationHook both sides of a resistance band to the workout bar. Keep feet shoulder width apart and back straight. Place one arm on the workout bar and the other on...

ARCHER

PreparationHook both sides of a resistance band to the workout bar. Keep feet shoulder width apart and back straight. Place one arm on the workout bar and the other on...

Shoulder Workout at Home: Front Raise

FRONT RAISE

Preparation Connect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands....

FRONT RAISE

Preparation Connect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands....

Shoulder Workout at Home: Front and Side Raise

FRONT/SIDE RAISE

Preparation Connect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair of...

FRONT/SIDE RAISE

Preparation Connect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair of...

Shoulder Workout at Home: Bent-Over Side Raise

BENT-OVER SIDE RAISE

Preparation Connect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair of...

BENT-OVER SIDE RAISE

Preparation Connect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair of...

Shoulder Workout at Home: Shoulder Rotation

SHOULDER ROTATION

PreparationAttach a resistance band to a door anchor. Place the door anchor on a door and adjust the height. Attach a handle to the other end of the resistance band....

SHOULDER ROTATION

PreparationAttach a resistance band to a door anchor. Place the door anchor on a door and adjust the height. Attach a handle to the other end of the resistance band....

Shoulder Workout at Home: Face Pull

FACE PULL

PreparationAttach a pair of resistance bands to a door anchor. Place the door anchor at your eye level on a door. Attach handles to the other ends of the resistance...

FACE PULL

PreparationAttach a pair of resistance bands to a door anchor. Place the door anchor at your eye level on a door. Attach handles to the other ends of the resistance...