Total Body
LUNGE WITH OVERHEAD PRESS
PreparationStand with feet hip width apart. Keep your weight in one foot, hook the resistance bands to the foot with weight through the D rings on the ankle...
LUNGE WITH OVERHEAD PRESS
PreparationStand with feet hip width apart. Keep your weight in one foot, hook the resistance bands to the foot with weight through the D rings on the ankle...
SQUAT AND OVERHEAD PRESS-HANDLES
PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair...
SQUAT AND OVERHEAD PRESS-HANDLES
PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair...
FRONT SQUAT PRESS
PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Cross...
FRONT SQUAT PRESS
PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Cross...
HIGH PULL
PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance...
HIGH PULL
PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance...
JUMP SHRUG
PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance...
JUMP SHRUG
PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance...